At Bounce we are usually talking about weight loss but today I want to talk about weight gain which can be just as difficult.
Guaranteed, if you're not growing, then you're just not really eating enough.
Eating sufficient food for most people can end up being challenging. You're on the move, or your stomach simply cannot take the volume.
Let alone if you're working in a hard labour job, your system is simply burning off the calories you're taking in..
You require calories, that's the truth. If this is you, utilizing a weight gainer is often a key piece of your muscle gaining strategy.
1000+ Calories in 3 Minutes <===== Click Here
They contain Protein, Carbs and Fats to assist get your calories consumed OVER and ABOVE what you're burning.
I recommend throwing in one shake a day to START for your first week. If you are not gaining, then up to 2 a day. Preferably consume them in between a meal, or post workout.
If you would like to ADD even MORE calories easily into you shake. Try adding Homogenized Milk and All
All-natural Peanut Butter.
You can boost it up another 500 Calories making use of this easy tip !
In order to grow you need to take in more calorie than you burn. Just make sure they are quality calories and not laden with fat.
Cheers,
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