Feedback from Pam K
On Wednesday August 31, 2011
This summer was one of the best ever- thanks to Bounce!! With a new fitness level, I was happy to enjoy
many active, outdoor adventures that I avoided in the past because they were
too hard.
I always thought I should lose 20lbs before I hired a
trainer but I have been trying to lose that same 20lbs for years!! As a runner, I am familiar with exercise,
training and nutrition plans but I was having trouble figuring out how to make
sense of all the information and improve my fitness. Despite all my effort, my run times were
getting slower so I decided to bite the bullet and sign up for a few sessions
with Derek. I chose Bounce Life Systems
because of the convenient location and Derek’s specialties in women’s fitness
and holistic nutrition.
I did not know what to expect from that first workout. I was surprised to find that I enjoyed it –
and most of the workouts that followed!
Derek is able to create workouts that are very hard but are educating
and empowering at the same time.
I was definitely not looking for another diet and I am very
happy with Derek’s approach to nutrition and meal planning. He worked with me to find the right program –
and it works! I don’t feel deprived – I just feel motivated to see more results
and I know I am able to carry this plan forward on my own.
No more ‘muffin top’!!
After 24 sessions in 3months at Bounce, I have lost almost 20lbs and
gone from clothes that were a tight size 14 to a comfortable size 10. This summer, I was at ease wearing tanks,
shorts and even a bathing suit!! The
best part is that I now know I have the exercise and nutrition knowledge I need
to create lasting lifestyle changes.
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