Good day,
One of the golden rules I get my clients to adhere to is to commit to take the stairs not the elevator every day. This adds to your daily calorie expenditure. Even better is to take the stairs two at a time and also don't forget that taking the stairs down is just as important as going up. This is because you get the negative part of the movement which actually targets different muscles than going up. Ladies, if you are looking to tone up the bum then you should take the stairs two at a time and really concentrate on flexing the glutes (bum muscles) on each stair.
Cheers,
Bouncelife
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