High-Fiber, Protein Packed Breakfast Muffins:High-Fiber, Protein Packed Breakfast Muffins:

High-Fiber, Protein Packed Breakfast Muffins:

Ingredients:

Directions:

These packed muffins are great to start your day off with because they combine all three macronutrients for a well balanced breakfast that will provide plenty of ingredients throughout the day.
• • 1 1/4 cups protein powder
  • 1 1/4 cups oats
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1 cup unsweetened applesauce
  • 1/2 cup low-fat milk
  • 1/2 cup Splenda or sugar
  • 2 tbsp olive oil
  • 2 egg whites
  • 1/4 cup blueberries
  • 1/2 cup raspberries
  • 1/4 cup walnuts or almonds
  Mix in the dry ingredients until moist and finally add in nuts. Place into muffin tin, filling until 2/3's full and then bake at 400 degrees F for 15-18 minutes.
  Combine together the protein powder, oats, baking powder, baking soda, salt, cinnamon, and Splenda. In another bowl, whisk together unsweetened applesauce, low fat milk, olive oil, and egg whites.
  
  Courtesy of bodybuilding.com