High-Fiber, Protein Packed Breakfast Muffins:High-Fiber, Protein Packed Breakfast Muffins:

High-Fiber, Protein Packed Breakfast Muffins:

Ingredients:

Directions:

These packed muffins are great to start your day off with because they combine all three macronutrients for a well balanced breakfast that will provide plenty of ingredients throughout the day.
• • 1 1/4 cups protein powder
  • 1 1/4 cups oats
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1 cup unsweetened applesauce
  • 1/2 cup low-fat milk
  • 1/2 cup Splenda or sugar
  • 2 tbsp olive oil
  • 2 egg whites
  • 1/4 cup blueberries
  • 1/2 cup raspberries
  • 1/4 cup walnuts or almonds
  Mix in the dry ingredients until moist and finally add in nuts. Place into muffin tin, filling until 2/3's full and then bake at 400 degrees F for 15-18 minutes.
  Combine together the protein powder, oats, baking powder, baking soda, salt, cinnamon, and Splenda. In another bowl, whisk together unsweetened applesauce, low fat milk, olive oil, and egg whites.
  
  Courtesy of bodybuilding.com

October 2nd, 2011

Teeny Turkey Meatloaves with Applesauce

Ingredients:
3/4 lb ground turkey
1/2 cup fresh bread crumbs
1/2 small sweet potato, peeled and grated
2 green onions/scallions, sliced very thinly
1 tsp fresh ginger, grated
1/2 tsp allspice
2 tbsp applesauce

Method:
Preheat the oven to 375 deg F (180 deg C).
Grease 4 mini loaf pans (with a capacity of around 3/4 cup each).
Combine the ground turkey, bread crumbs, sweet potato, onions, ginger and allspice with 1 tbsp of the applesauce and mix well.
Divide the mixture between the four pans and flatten.
Brush the rest of the applesauce on the top of each meatloaf.
Place in the oven and bake for around 20 mins, until cooked through.
Cool, remove from the pans and serve!