Creatine Supplementation

Good day,

Today I want to talk about possibly the most legitimate supplement to ever hit the health and fitness market. I am talking about creatine. It comes in many forms and is now extremely easy to take and much more bio-available than in the past. Back in the day to original creatine supplements would often lead to cramping and intestinal distress but with today's formulas much of this is in the past.

So what is the function of creatine in our bodies?  
Creatine is found in our skeletal muscle structure and commonly comes from meat and fish but if our bodies do not have access to this our bodies can manufacture creatine out of other key components.

How does creatine work?
Creatine increases muscle energy availability or Adenosine TriPhosphate (ATP). Simply put this means is that when you are working out you may be able to get an extra couple of reps in or add a bit of weight to a lift. You might be able to shave a bit of time off of your 40 yard dash.

This supplement has been tested extensively since the 90's and continues to be one of the best supplements on the market today.

I personally have mad many great gains with this supplement and usually recommend it to clients who are looking to put on more muscle.

Be sure to check with your doctor before starting any kind of supplement regimen.

Cheers,

Bouncelife


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